I am an international yoga teacher, writer and co-founder of Gwilderness Adventures.
I'm also recovering from depression. This is my blog.
lauragwilliam.com is ultimately a lifestyle blog. It's a space that I hope you'll visit often for inspiration; a place of hope, love, connection and guidance on the fundamental elements that, I believe through my own experiences, one must cultivate in order to live well.
The fundamental elements to living a life full of happiness, laughter, love and good health include:
Where we fail to cultivate wellbeing in any of the above areas of our lives we experience inner conflict. You can read more about how my former life as a City lawyer resulted in an imbalance in all areas of my lifestyle here.
It is this imbalance that I am currently working on in order to cultivate contentment, an abundance of energy and a lasting love for life.
And through this I hope to inspire.